Ozzi training hard at Crossfit Oahu.
Crossfit Oahu – Parkour Strength Training
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{ 25 comments… read them below or add one }
Sorry guys this was a mistake, with the title and movie file. Sit tight, it’ll be fixed soon.
Ugh…
Go Go Go ozzi
hahaha nice mate (Y)
Damn the new location is huge! Nice!
That was neat, but excessively long.
wow that was long
that place looks like the shit
but its insane
i dont have a gym to go to lol
lol at 1:21 it just looks like he is headbanging on the music that’s playing
what do back extensions do?
That the owners daughter actually!
well that probably makes sense.
Irony lol.
is she sexy????
when you’re doing the back excercise (Forgot the name) the one where you go up and down, if you roll your back up and down you will work the muscles more and actually put less strain on your back. just a more efficient way if you’re curious. If you dont get what i mean tell me
im not old enough to go to the gym lol
You can be 4yo and still do crossfit. Check them out.
work on your lower back, essential to core training
Didn’t someone called “Ghost” have a vidoe somewhere on youtube with him doing some stuff on like gymnastic mats and stuff?
ugh just watching those deadlifts make my back hurt. the form is just so bad. You ended up putting most of the stress on your lower back. If you’re trying to work your lower back just do roman deadlifts. if you’re trying to do actual deadlifts, get your thighs basically parallel to the ground at the start. that’ll help
I didnt realize that the first time. Hopefully my DL’s dont look like his…
The form wasn’t damaging, he was doing them almost stiff legged, and for circuit training, not max effort. Fairly useless for building strength and power but compound exercise for cardio.
for parkour, you should not lift and get all bulky, then you will be slow! body weigh exercises!! most bodybuilders cant even do a pull up lol
This looks very similar the the workouts we do in boxing. I swore thats what this was, or a mma workout.
cross fit is a killer i though i was not going to be able to finish but my friend who wouldent even go calling me a wuss(even though he dident even attempt it) gave me to modivation to finish
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