Comments on: Crossfit Oahu – Parkour Strength Training

By: travisgoode

travisgoode — Thu, 14 Jan 2010 00:25:25 +0000

cross fit is a killer i though i was not going to be able to finish but my friend who wouldent even go calling me a wuss(even though he dident even attempt it) gave me to modivation to finish

By: kEnshinn1one

kEnshinn1one — Thu, 17 Dec 2009 02:07:11 +0000

This looks very similar the the workouts we do in boxing. I swore thats what this was, or a mma workout.

By: ActionTelevision94

ActionTelevision94 — Mon, 23 Nov 2009 03:08:41 +0000

for parkour, you should not lift and get all bulky, then you will be slow! body weigh exercises!! most bodybuilders cant even do a pull up lol

By: woody369

woody369 — Fri, 30 Oct 2009 10:30:52 +0000

The form wasn’t damaging, he was doing them almost stiff legged, and for circuit training, not max effort. Fairly useless for building strength and power but compound exercise for cardio.

By: AfroPK

AfroPK — Fri, 29 May 2009 04:14:07 +0000

I didnt realize that the first time. Hopefully my DL’s dont look like his…

By: ThePewber

ThePewber — Wed, 20 May 2009 07:09:01 +0000

ugh just watching those deadlifts make my back hurt. the form is just so bad. You ended up putting most of the stress on your lower back. If you’re trying to work your lower back just do roman deadlifts. if you’re trying to do actual deadlifts, get your thighs basically parallel to the ground at the start. that’ll help

By: LancerWolf5787

LancerWolf5787 — Sun, 17 May 2009 01:56:26 +0000

Didn’t someone called “Ghost” have a vidoe somewhere on youtube with him doing some stuff on like gymnastic mats and stuff?

By: saladdin

saladdin — Tue, 05 May 2009 14:11:28 +0000

work on your lower back, essential to core training

By: UrbanCurrent

UrbanCurrent — Sat, 25 Apr 2009 20:44:07 +0000

You can be 4yo and still do crossfit. Check them out.

By: asskates98

asskates98 — Sat, 25 Apr 2009 15:10:34 +0000

im not old enough to go to the gym lol